![]() For instance, my class performed the “Breath of Fire,” in which you breathe quickly through your nose while pulling your navel in and pushing it out. The “Pranayam,” or warm-up, involving different breathing techniques to focus the mind. ![]() Chanting the Adi Mantra, which loosely translates to “I bow to the creative wisdom/ I bow to the divine teacher within”.However, most yoga communities in the western hemisphere weren’t familiar with it until 1968, when Harbhajan Singh Khalsa, more commonly known as Yogi Bhajan, brought his own brand of kundalini to the United States.įormat: Specific exercises vary widely between classes, but the 60- to 90-minute sessions usually include the same general elements: Historical context: Kundalini is one of the oldest forms of yoga, having been referenced in sacred writings as far back as 1,000 B.C. Her only public Kundalini yoga class is held on Monday nights at the Denver Botanic Gardens. There, she provides treatments such as aromatherapy, facials, massages, and private yoga and meditation classes, as well as more obscure services like sound healing (involving Tibetan singing bowls) and Reiki (a Japanese form of energy healing). Instructor: Chris Anne Coviello, owner of The Healing Space. The Lowdown: Boulder-based Ganjasana, created by Rachael Carlevale, offers both online cannabis yoga classes, in-person classes in Boulder and Denver, special cannabis related events and out of town retreats.That's only $1 per issue! Subscribe Today » When: See the website for times as well as events The Lowdown:“Bend & Blaze: A Higher Yoga Experience” at Cultivated Synergy hosts yoga classes as a way to support their startup community and provide a healthy mind/body experience for local cannabis enthusiasts. Where: Cultivated Synergy – 2901 Walnut St. Marijuasana classes incorporate both CBD tea and marijuana throughout the hour-long class.Ĭultivated Synergy’s Bend & Blaze: A Higher Yoga Experience The Lowdown:In collaboration with Colorado Cannabis Tours, Stacey Mulvey and her team host classes in the Denver community, and now in Washington D.C. Where: Classes are held in several venues All classes are BYOG (Bring your own ganja, of course). They also offer Ganja Yoga Retreats held on ranches in beautiful spots all over Colorado. The Lowdown: Twisted Sister hosts “Ganja Yoga” once a week where people consume before getting on their mat (a ½ block down the street from the Twisted Sister studio), along with a few other 420 friendly classes held at DANK Dispensary in the Park Hill neighborhood. Denver.Ĭost: $15 for Ganja Yoga 420 friendly classes are donation-based Regular Twisted Sister 420 friendly yoga classes are held at Twisted Sister Yoga studio at 3835 Elm St. 38th Avenue Unit B in Denver, just a block from Twisted Sister Yoga Studio. Photography courtesy of Twisted Sister Yoga To join in on the festivities, here is a list of local businesses living the high life with ganja yoga experiences: Twisted Sister’s Ganja Yoga Even though marijuana is legal in Colorado, the organizations providing these awesome classes have rules to follow including that people must sign up ahead of time, users need to be 21+ and the organizations have restrictions on providing marijuana. If you plan to attend, make sure to acquaint yourself with the rules for the class ahead of time. The structure of most yoga classes that incorporate cannabis in Denver either start with marijuana consumption and then head to the mat or stop half way through the class to incorporate the herb. People who have never practiced yoga before enjoy the experience because incorporating cannabis breaks down barriers and initiates a common bond. Students connect through marijuana culture and then benefit from a mind/body experience that feels good” said Cecile Weigle, Event Director of Cultivated Synergy, a RiNo based shared workspace that serves as an incubator and resource for the cannabis industry. ![]()
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